American sports nutrition is a massive industry with weak regulation — the FDA does not approve supplements before they hit shelves, so third-party testing (NSF, Informed Choice) matters more than marketing. Creatine, caffeine, whey protein, vitamin D and omega-3s have the evidence; everything else is mostly noise, despite what Instagram sponsors claim. Macro counting in grams, meal prep Sundays, Whole Foods runs and protein targets of one gram per pound of bodyweight — the American approach is practical and data-driven. College athletes now get NIL deals with supplement companies, changing the landscape. Nutrition pairs with training and running.
Nutrition — macros, supplements and meal prep
FDA regulations, American brands and what actually works
Nutrition: macros, protein, creatine, supplements, meal prep. FDA-regulated products and evidence-based protocols for athletes.
No entries |